How to get rid of acne in a day naturally and apply coldpack to acne redness

If you have been dealing with acne for a long time you can use over the counter medications to help you overcome it. However you should do this in conjunction with eating healthy and drinking plenty of water. You also need to exercise and make sure you are changing your bed clothing and towels.
Unfortunately, you can't really change whatever it is in your genes that may be a component of acne breakouts. The best you can do is to minimize the other components which are at work. Genes alone are probably not enough to cause acne, if other components are removed.
If the acne attack on your back is severe you should seek the advice of a dermatologist who may see fit to put you on topical or oral prescription medication. It is important that you treat severe acne as soon as you can to avoid scarring like my high school friend.
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